Crunchy Swiss Cauliflower Bites

These morsels work equally well as a vegetarian alternative to wings for an appetizer, or as a tasty holiday side dish. 

Products you'll need:

CAMPBELL'S® Condensed Cream of Cremini & Shiitake Mushroom

CAMPBELL'S® Condensed Cream of Cremini & Shiitake Mushroom

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Ingredients

  • 24 cauliflower florets (about 1 small head)
  • 1 can CAMPBELL'S® Condensed Cream of Cremini & Shiitake Mushroom
  • 3/4 tsp (4 mL) onion salt
  • 1/2 tsp (3 mL) mustard powder
  • 1/4 tsp (1 mL) dried sage leaves
  • 1/4 cup (60 mL) finely shredded  Swiss cheese
  • 1/4 cup (60 mL) finely shredded  Parmesan cheese
  • 1/4 cup (60 mL) dry  bread crumbs

Directions

  1. Heat oven to 375°F (220°C).
  2. Toss together cauliflower florets, CAMPBELL'S® Condensed Cream of Cremini and Shiitake Mushroom Soup, onion salt, mustard powder and dried sage leaves in bowl. Arrange cauliflower florets on large parchment-lined rimmed baking sheet.
  3. Mix together finely shredded Parmesan cheese, finely shredded Swiss cheese and dry bread crumbs; sprinkle over cauliflower florets.
  4. Bake for 25 minutes or until golden and tender. 

Recipe tips

  • Don’t have onion salt on hand? You can use ¼ tsp (1 mL) salt and ½ tsp (3 mL) onion powder instead.
  • Want an extra crunchy coating? Try panko bread crumbs instead of standard dry bread crumbs!

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NUTRITIONAL INFORMATION

Amount Per Serving
Calories 90
Fat 5 g
Sodium 520 mg
Carbohydrate 7 g
Dietary Fibre 1 g
Protein 4 g
Calcium 8 %DV
  • One serving of vegetables
  • Source of calcium

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